The Many Faces of The Menopause
The stats! According to the Daily Telegraph (January 2018) nearly half of women say that the menopause does have a negative impact on their mental
What Can Counselling Give Me?
We all have lived with our own personal ways of coping. They have been great haven’t they? They have kept us safe and enabled us
Domestic Abuse
Definition The UK government’s definition of domestic abuse is ‘any incident or pattern of incidents of controlling, coercive, threatening behaviour, violence or abuse between those
Why is it important to know my ‘self’
When I talk about relationships, I always include the one we have with ourselves. Sounds a bit strange doesn’t it? Well, if this feels a
Defences
Mr Freud is a bit of a fave of mine. I mean his theory, Psychoanalysis, was around in the time of 1896 and it is
Rumination
Well if you are like me I came across the word ruminate way back when at school. The word describes how cows chew the cud
Emotions
For some of us emotions can be a bit of a pain and a lot of us have pretty uncomfortable relationships with them. But, actually
Discounts
Discounts We all love a discount don’t we? I mean I bought a top for a fiver the other day, which was a huge discount
Time
What is time? Wikipedia defines time as: ‘the indefinite continued progress of existence and events that occur in apparently irreversible succession from the past through
