The Many Faces of The Menopause

The stats! According to the Daily Telegraph (January 2018) nearly half of women say that the menopause does have a negative impact on their mental

What Can Counselling Give Me?

What Can Counselling Give Me?

We all have lived with our own personal ways of coping.  They have been great haven’t they? They have kept us safe and enabled us

Domestic Abuse

Domestic Abuse

Definition The UK government’s definition of domestic abuse is ‘any incident or pattern of incidents of controlling, coercive, threatening behaviour, violence or abuse between those

Defences

Defences

Mr Freud is a bit of a fave of mine. I mean his theory, Psychoanalysis, was around in the time of 1896 and it is

Rumination

Rumination

Well if you are like me I came across the word ruminate way back when at school.  The word describes how cows chew the cud

Emotions

Emotions

For some of us emotions can be a bit of a pain and a lot of us have pretty uncomfortable relationships with them.  But, actually

Discounts

Discounts

Discounts We all love a discount don’t we?  I mean I bought a top for a fiver the other day, which was a huge discount

Time

Time

What is time? Wikipedia defines time as: ‘the indefinite continued progress of existence and events that occur in apparently irreversible succession from the past through