Which One?

Which One?

As the year comes to a close, some of us may be thinking about new beginnings like New Year resolutions and also to what the

I am Stressed!!!!!

I am Stressed!!!!!

In a world where it’s becoming more and more pressurised, I am not surprised a lot of us are feeling stressed out.  We work longer

The Cycle of Abuse

The Cycle of Abuse

Anger is an emotion, which can feel threatening and terrifying.  Actually, anger is a normal human emotion, but people and situations affect us all in

Just Say No

Just Say No

Following on from my boundary posts on Facebook, a lot of people commented that they found it difficult to say no.  So this is for

Rumination

Rumination

Well if you are like me I came across the word ruminate way back when at school.  The word describes how cows chew the cud