Which One?

Which One?

As the year comes to a close, some of us may be thinking about new beginnings like New Year resolutions and also to what the

The Many Faces of The Menopause

The stats! According to the Daily Telegraph (January 2018) nearly half of women say that the menopause does have a negative impact on their mental

Rumination

Rumination

Well if you are like me I came across the word ruminate way back when at school.  The word describes how cows chew the cud

Emotions

Emotions

For some of us emotions can be a bit of a pain and a lot of us have pretty uncomfortable relationships with them.  But, actually