Why Do I Need To Control Everything?
Why Do I Need to Control Everything? So, way back when, our primary concern as humans, was to survive. Nowadays, yes we still need to
Which One?
As the year comes to a close, some of us may be thinking about new beginnings like New Year resolutions and also to what the
The Many Faces of The Menopause
The stats! According to the Daily Telegraph (January 2018) nearly half of women say that the menopause does have a negative impact on their mental
Rumination
Well if you are like me I came across the word ruminate way back when at school. The word describes how cows chew the cud
Emotions
For some of us emotions can be a bit of a pain and a lot of us have pretty uncomfortable relationships with them. But, actually
