#TherapyRebrand.  The Results Are In!

#TherapyRebrand. The Results Are In!

#TherapyRebrand #UltimateSelfCare So………I belong this group.  A group of counsellors.  A group of human beings that are professional, empathic, knowledgeable, warm and kind.  People that

Which One?

Which One?

As the year comes to a close, some of us may be thinking about new beginnings like New Year resolutions and also to what the

I am Stressed!!!!!

I am Stressed!!!!!

In a world where it’s becoming more and more pressurised, I am not surprised a lot of us are feeling stressed out.  We work longer

Surviving Santa

Surviving Santa

So, the decorations are going up in the shops, the Christmas lights are beginning to be switched on and Santa is even opening grotto’s, which

Happiness

That is how Carl Jung defined happiness… But what does it mean for you? I hear a lot of people say, ‘I just want to

Perfectionism

Perfectionism

Does this sound familiar…. ‘If I do this absolutely perfect, I will succeed’….’if I look perfect tonight, I will be loved’…and if I don’t I

What Can Counselling Give Me?

What Can Counselling Give Me?

We all have lived with our own personal ways of coping.  They have been great haven’t they? They have kept us safe and enabled us

Defences

Defences

Mr Freud is a bit of a fave of mine. I mean his theory, Psychoanalysis, was around in the time of 1896 and it is