If though, right now, you feel that you may harm yourself, help is immediately available. You don’t have to struggle alone. 
Apart from phoning your GP or 999 there are other sources of help out there, such as:

The Hub Of Hope

Google this website or click the link below and enter your postcode. All the support services in your area will appear



Tel:  116123

or email jo@samaritans.org

Open 24 hours.

CALM (for men)

0800 555858

from 5 pm – midnight every day.

Papryus (for people under 35)

0800 0684141 

Mon – Fri 10 am to 10 pm, weekends 2 – 10 pm, Bank Holidays 2 – 5 pm. 

Text 07786 209697
or email pat@papyrus-uk.org

Childline (for under 19s)

0800 11 11.  The number won’t show up on the bill

The Silverline (for older adults)

0800 4708090