If though, right now, you feel that you may harm yourself, help is immediately available. You don’t have to struggle alone.
Apart from phoning your GP or 999 there are other sources of help out there, such as:
The Hub Of Hope
Google this website or click the link below and enter your postcode. All the support services in your area will appear
Papryus (for people under 35)
0800 0684141
Mon – Fri 10 am to 10 pm, weekends 2 – 10 pm, Bank Holidays 2 – 5 pm.
Text 07786 209697
or email pat@papyrus-uk.org
