If though, right now, you feel that you may harm yourself, help is immediately available. You don’t have to struggle alone.
Apart from phoning your GP or 999 there are other sources of help out there, such as:
Papryus (for people under 35)
Childline (for under 19s)
0800 11 11. The number won’t show up on the bill
The Silverline (for older adults)