Happiness

That is how Carl Jung defined happiness… But what does it mean for you? I hear a lot of people say, ‘I just want to

Just Say No

Just Say No

Following on from my boundary posts on Facebook, a lot of people commented that they found it difficult to say no.  So this is for

Perfectionism

Perfectionism

Does this sound familiar…. ‘If I do this absolutely perfect, I will succeed’….’if I look perfect tonight, I will be loved’…and if I don’t I

Rumination

Rumination

Well if you are like me I came across the word ruminate way back when at school.  The word describes how cows chew the cud