Individual therapy is a dedicated form of talking therapy where we work together to help you gain insight into your life. Rather than simply giving advice or telling you what to do, I support you in exploring your thoughts, feelings, and experiences. In the quiet sanctuary of The Therapy Shed, we create the time and space for meaningful change to emerge from within. It is a process of discovery: a chance to look at what may be keeping you feeling stuck and to begin moving forward at a pace that feels right for you.

In the busyness of everyday life, we often have little opportunity to pause or process what we are carrying. We may be balancing demanding work, family responsibilities, or personal challenges, often feeling as though we must face them alone. My psychodynamic approach looks beneath the surface of immediate symptoms to understand the underlying causes of your distress.

By working towards understanding yourself deeply, honestly and the blueprints of your early experiences, we can work to break the cycles that no longer serve you, fostering a deeper sense of self-acceptance and clarity.