Individual therapy is a dedicated form of talking therapy where we work together to help you gain insight into your life. Rather than simply giving advice or telling you what to do, I support you in exploring your thoughts, feelings, and experiences. In the quiet sanctuary of The Therapy Shed, we create the time and space for meaningful change to emerge from within. It is a process of discovery: a chance to look at what may be keeping you feeling stuck and to begin moving forward at a pace that feels right for you.
Individual Therapy: A Space for Personal Discovery
One-to-one support to help you understand your past, navigate your present, and build a more resilient future. Based in Flitch Green, Dunmow, or online UK-wide.
Unpacking the Patterns of the Past
In the busyness of everyday life, we often have little opportunity to pause or process what we are carrying. We may be balancing demanding work, family responsibilities, or personal challenges, often feeling as though we must face them alone. My psychodynamic approach looks beneath the surface of immediate symptoms to understand the underlying causes of your distress.
By working towards understanding yourself deeply, honestly and the blueprints of your early experiences, we can work to break the cycles that no longer serve you, fostering a deeper sense of self-acceptance and clarity.
The Process
Choosing the right counsellor is vital. Here is how we establish a way of working together.
01
The Initial Conversation
I recommend a telephone conversation initially so that I can answer any immediate questions and get an idea of what you want to achieve out of counselling.
02
Our First Consultation
In our first session, we take some time to see if I am the right counsellor for you. If we move forward, we usually meet once a week for 50 minutes.
03
Insight and Ongoing Support
As you feel more settled, we continue to explore your experiences, gaining the insight needed to build a more resilient and fulfilled life.
Moving Forward with Confidence
While every journey is unique, the goal of our work is to help you develop the emotional strength needed to navigate life’s hurdles.
BUT I FEEL IN CRISIS…
If you feel that you may harm yourself right now, help is immediately available. You do not have to struggle alone.
Apart from phoning your GP or 999, there are other dedicated sources of support available, such as:
The Hub Of Hope
Search this website and enter your postcode to find all support services in your area.
Samaritans
Call 116 123 or email jo@samaritans.org (Open 24 hours)
CALM (for men)
Call 0800 58 58 58 (Open 5pm to midnight every day)
Papyrus (for people under 35)
Call 0800 068 41 41, text 07860 039 967, or email pat@papyrus-uk.org (Open 24 hours)
Childline (for under 19s)
Call 0800 11 11 (The number will not show up on your phone bill)
The Silverline (for older people)
Call 0800 470 80 90
Frequently Asked Questions
Our first session is an initial assessment to discuss what brings you to therapy and what you wish to achieve. We explore your background, address any immediate concerns, and ensure my integrative approach feels comfortable and supportive for you.
Therapy is helpful if you feel overwhelmed, stuck in repeating patterns, or weighed down by anxiety, grief, or self-criticism. You do not need to be in crisis; wanting a clearer understanding of yourself is reason enough to begin.
The number of sessions depends on your unique goals and personal history. Some clients achieve clarity in a few months, while others value longer-term work. We review our progress regularly to ensure sessions remain helpful.
Both options are available. In-person appointments take place in my private garden room in Flitch Green, Dunmow, with off-road parking. I also provide secure online counselling across the UK via Zoom.
Individual counselling sessions cost £55 per appointment and last for 50 minutes. I also offer a reduced fee of £45 for counselling students and maintain spaces for low-income clients.